Have you made a big change in your life? Good for you. But have you slipped back into old habits? I often do!
Be it eating, exercising, relationships, or just day to day living, we are prone to reverting back to what we know.
Why? I’m not certain (but I have a few psychologist friends who could help me understand), but I’ll hazard a guess that it’s all to do with habit, comfort, and routine.
But there is a way around this.
Spend time to identify the triggers/moments which lead you back to the old habits. Get reflective. Become inquisitive. Then come up with a workaround strategy. Why? Because motivation only gets you so far. To make a lasting change you need to change a habit, and changing a strategy can help support this.
Cue staged yoga poses for effect. Have an awesome weekend!