I promised a post on yoga so this is it, and it comes from a quick email that my yoga teacher and friend Yvonne from Cape Town sent me today.
“Get out of your head and into your body and let life lead”
Simple really (thanks Yvonne).
And I guess it applies to anything that gets you out of your head (in a good way!) – dancing, kiting, running, yoga, martial arts….
Because it really does work.
Now what was I thinking…..
Oh yeah. Crashing.