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:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/09/02/off-to-the-himalayas-part-3-on-my-travel-and-adventure-to-nepal/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_9100.jpg</image:loc><image:title>IMG_9100</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_3398.jpg</image:loc><image:title>IMG_3398</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/fullsizeoutput_1b3a.jpeg</image:loc><image:title>fullsizeoutput_1b3a</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_3582.jpg</image:loc><image:title>IMG_3582</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_3573.jpg</image:loc><image:title>IMG_3573</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_3562.jpg</image:loc><image:title>IMG_3562</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_3547.jpg</image:loc><image:title>IMG_3547</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_3534.jpg</image:loc><image:title>IMG_3534</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_3434-1.jpg</image:loc><image:title>IMG_3434</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/09/img_3343-1.jpg</image:loc><image:title>IMG_3343</image:title></image:image><lastmod>2019-11-02T08:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/08/17/a-delightful-recommendation-a-podcast-and-an-article-in-campervan/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/08/img_8741-2.png</image:loc><image:title>IMG_8741 2</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/08/d1769cf2-e438-4c2a-a090-0c5003979b4f.jpg</image:loc><image:title>d1769cf2-e438-4c2a-a090-0c5003979b4f</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/08/1e3994e5-9d92-4533-9dd9-3c1789a81020.jpg</image:loc><image:title>1e3994e5-9d92-4533-9dd9-3c1789a81020</image:title></image:image><lastmod>2019-08-17T19:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/07/18/sometimes-youve-just-got-to-give-it-try/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/07/0029275b-1025-4e68-92ca-b036db237093.jpg</image:loc><image:title>0029275B-1025-4E68-92CA-B036DB237093</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/07/img_8223.jpg</image:loc><image:title>IMG_8223</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/07/img_8211.jpg</image:loc><image:title>IMG_8211</image:title></image:image><lastmod>2019-07-19T09:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/06/15/southern-asia-nepal-part-2-of-3/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2218.jpg</image:loc><image:title>IMG_2218</image:title><image:caption>Endless choice of treks and hikes </image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2266.jpg</image:loc><image:title>IMG_2266</image:title><image:caption>Start of the first trek</image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/fullsizeoutput_195f.jpeg</image:loc><image:title>fullsizeoutput_195f</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2446.jpg</image:loc><image:title>IMG_2446</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2434.jpg</image:loc><image:title>IMG_2434</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2428.jpg</image:loc><image:title>IMG_2428</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2424.jpg</image:loc><image:title>IMG_2424</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2373.jpg</image:loc><image:title>IMG_2373</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2348.jpg</image:loc><image:title>IMG_2348</image:title><image:caption>In the distance - Everest......apparently. </image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2278-1.jpg</image:loc><image:title>IMG_2278</image:title></image:image><lastmod>2019-06-15T07:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/06/08/southern-asia-nepal-part-1-of-3/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2167.jpg</image:loc><image:title>IMG_2167</image:title><image:caption>First impressions last......</image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/1.jpg</image:loc><image:title>1</image:title><image:caption>Nepal has hundreds of thousands of tourists per year - a lot of which come for one reason. The mountains. </image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_3317.jpg</image:loc><image:title>IMG_3317</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2143.jpg</image:loc><image:title>IMG_2143</image:title><image:caption>This was it - all I took for 2.5 months travel in Nepal and India.   </image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_3488.jpg</image:loc><image:title>IMG_3488</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_3066.jpg</image:loc><image:title>IMG_3066</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_3064.jpg</image:loc><image:title>IMG_3064</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_3458.jpg</image:loc><image:title>IMG_3458</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_2893.jpg</image:loc><image:title>IMG_2893</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/05/img_3015.jpg</image:loc><image:title>IMG_3015</image:title></image:image><lastmod>2019-06-08T18:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/06/01/adapt-or-die-the-importance-of-purpose/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_7392.jpg</image:loc><image:title>IMG_7392</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_7384.jpg</image:loc><image:title>IMG_7384</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_7324.jpg</image:loc><image:title>IMG_7324</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_7322.jpg</image:loc><image:title>IMG_7322</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_7262.jpg</image:loc><image:title>IMG_7262</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/img_7240.jpg</image:loc><image:title>IMG_7240</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/06/639d4203-ea65-4623-93c1-dc23da03c700.jpg</image:loc><image:title>639d4203-ea65-4623-93c1-dc23da03c700</image:title></image:image><lastmod>2019-06-01T17:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/05/08/switching-things-up-coming-soon-travel-to-nepal/</loc><lastmod>2019-05-08T13:43:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/04/27/wait-but-why-and-new-weekly-goals/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/week-good-.png</image:loc><image:title>week - good</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/fullsizeoutput_1817.jpeg</image:loc><image:title>fullsizeoutput_1817</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/img_6678.jpg</image:loc><image:title>IMG_6678</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/2c1b504d-5c78-4c5a-a4ba-50c8e7605a0c.jpg</image:loc><image:title>2C1B504D-5C78-4C5A-A4BA-50C8E7605A0C</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/img_6643.jpg</image:loc><image:title>IMG_6643</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/a54f51f2-895e-49f2-8d0d-90ef5b91b234.jpg</image:loc><image:title>A54F51F2-895E-49F2-8D0D-90EF5B91B234</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/1145d8ca-fd36-4782-8abe-88d059681840.jpg</image:loc><image:title>1145D8CA-FD36-4782-8ABE-88D059681840</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/41304b2f-f50b-4a51-8ec7-78820290c0f5.jpg</image:loc><image:title>41304B2F-F50B-4A51-8EC7-78820290C0F5</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/img_6576.jpg</image:loc><image:title>IMG_6576</image:title></image:image><lastmod>2019-04-27T12:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/04/02/four-years-since-i-said-yes-to-one-of-the-biggest-decisions-of-my-life-and-ten-things-ive-learnt-id-like-to-share-back/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/04/1e76ba33-9745-46e0-abe2-3acb55ab002b.jpg</image:loc><image:title>1E76BA33-9745-46E0-ABE2-3ACB55AB002B</image:title></image:image><lastmod>2019-04-02T12:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/03/25/ten-good-things/</loc><lastmod>2019-03-25T09:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/03/14/what-if-the-opposite-of-depression-isnt-happiness-but-vitality/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/03/1.jpg</image:loc><image:title>1</image:title></image:image><lastmod>2019-03-14T10:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/03/02/an-adventures-in-happiness-article-for-whats%e2%80%8b-on-north-wales/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/03/aih-wo.jpg</image:loc><image:title>AIH-WO</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/03/aih2-wo.jpg</image:loc><image:title>AIH2-WO</image:title></image:image><lastmod>2019-03-02T13:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/02/23/random-acts-of-kindness-day/</loc><lastmod>2019-02-23T12:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/02/12/this-is-what-ive-learnt/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/02/img_5251-e1549915179188.jpg</image:loc><image:title>IMG_5251</image:title></image:image><lastmod>2019-02-12T08:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/02/05/the-joy-of-missing-out/</loc><lastmod>2019-02-05T09:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/01/29/body-lazy-mind-crazy/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/01/img_5010.jpg</image:loc><image:title>img_5010</image:title></image:image><lastmod>2019-01-28T08:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/01/22/an-attitude-of-gratitude/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/01/img_4838.jpg</image:loc><image:title>img_4838</image:title></image:image><lastmod>2019-01-22T11:03:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2019/01/07/the-difference-between-effort-and-effort-with-direction/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/01/img_4793.jpg</image:loc><image:title>img_4793</image:title><image:caption>Yoga Ashrams / studios</image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/01/img_4775.jpg</image:loc><image:title>img_4775</image:title><image:caption>Roof top view </image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2019/01/img_4744.jpg</image:loc><image:title>img_4744</image:title><image:caption>Ram Jhula bridge over the river ganga</image:caption></image:image><lastmod>2019-01-06T21:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/12/30/2018-a-year-back-in-action/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/12/IMG_3343.jpg</image:loc><image:title>IMG_3343</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/12/IMG_4613.jpg</image:loc><image:title>IMG_4613</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/12/IMG_4589.jpg</image:loc><image:title>IMG_4589</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/12/IMG_4195.jpg</image:loc><image:title>IMG_4195</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/12/IMG_4159.jpg</image:loc><image:title>IMG_4159</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/12/img_3016-e1548944560488.jpg</image:loc><image:title>IMG_3016</image:title></image:image><lastmod>2019-01-02T11:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/12/23/from-good-to-bad-and-back-again/</loc><lastmod>2018-12-23T10:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/12/21/keeping-a-promise/</loc><lastmod>2018-12-21T08:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/11/05/the-power-of-saying-yes/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/11/fullsizeoutput_1176.jpeg</image:loc><image:title>fullsizeoutput_1176</image:title></image:image><lastmod>2018-11-05T10:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/11/19/the-joy-is-in-the-climb-a-quick-lesson-learnt-from-hiking-jbel-toubkal/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/10/fullsizeoutput_cdb.jpeg</image:loc><image:title>fullsizeoutput_cdb</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/10/img_4047.jpg</image:loc><image:title>IMG_4047</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/10/img_4010.jpg</image:loc><image:title>IMG_4010</image:title></image:image><lastmod>2018-11-04T10:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/11/12/procrastination-decision-fatigue-and-saying-yes-or-no-more/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/11/1.png</image:loc><image:title>1</image:title></image:image><lastmod>2018-11-04T10:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/10/29/week-1-of-lessons-learnt-from-leaving-a-21-year-career-and-stepping-into-the-unknown-qa-session-with-an-adventure-coach/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/10/img_1778.jpg</image:loc><image:title>IMG_1778</image:title></image:image><lastmod>2018-10-29T08:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/10/22/habits-and-the-outcomes/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/10/fullsizeoutput_1278.jpeg</image:loc><image:title>fullsizeoutput_1278</image:title></image:image><lastmod>2018-10-21T21:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/10/15/win-the-morning-and-win-the-day-or-so-it-has-been-said/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/10/img_1605.jpg</image:loc><image:title>IMG_1605</image:title><image:caption>Today's morning routine....up early and walk!</image:caption></image:image><lastmod>2018-10-13T08:45:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/10/08/a-game-of-motivation-willpower-and-small-but-consistent-change/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/10/img_1758-e1538920569550.jpg</image:loc><image:title>IMG_1758</image:title></image:image><lastmod>2018-10-08T09:01:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/10/01/everything-to-gain-and-nothing-to-lose-the-power-of-consistent-small-change/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/fullsizeoutput_11e2-e1538331991392.jpeg</image:loc><image:title>fullsizeoutput_11e2</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1475.jpg</image:loc><image:title>IMG_1475</image:title></image:image><lastmod>2018-10-01T09:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/09/28/three-weeks-in-north-wales-and-a-little-appreciation/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1637.jpg</image:loc><image:title>IMG_1637</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/screen-shot-2018-09-24-at-10-32-59.png</image:loc><image:title>Screen Shot 2018-09-24 at 10.32.59</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1608.jpg</image:loc><image:title>IMG_1608</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1593.jpg</image:loc><image:title>IMG_1593</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1592.jpg</image:loc><image:title>IMG_1592</image:title></image:image><lastmod>2018-09-29T08:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/09/25/a-real-adventure-in-happiness/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/g0172383.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>DCIM101GOPRO</image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1613.jpg</image:loc><image:title>IMG_1613</image:title></image:image><lastmod>2018-09-27T23:31:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/09/21/change-is-not-change-unless-it-is-sustained/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1493.jpg</image:loc><image:title>IMG_1493</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1387.jpg</image:loc><image:title>IMG_1387</image:title></image:image><lastmod>2018-09-20T16:56:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/09/17/whats-wrong-with-a-little-fun-in-life/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/fullsizeoutput_1184.jpeg</image:loc><image:title>fullsizeoutput_1184</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1511.jpg</image:loc><image:title>IMG_1511</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1349.jpg</image:loc><image:title>IMG_1349</image:title><image:caption>All the gear......and not a clue</image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1322.jpg</image:loc><image:title>IMG_1322</image:title><image:caption>Drinking water....</image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1320.jpg</image:loc><image:title>IMG_1320</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/fullsizeoutput_1156.jpeg</image:loc><image:title>fullsizeoutput_1156</image:title><image:caption>Pyg Track route up Mount Snowdon</image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1310.jpg</image:loc><image:title>IMG_1310</image:title><image:caption>Kitesurfers at Rhosneigr</image:caption></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_1260.jpg</image:loc><image:title>IMG_1260</image:title></image:image><lastmod>2018-09-17T09:22:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/09/07/to-try-is-to-risk-failure-but-the-greatest-hazard-in-life-is-to-risk-nothing/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/fullsizeoutput_1149.jpeg</image:loc><image:title>fullsizeoutput_1149</image:title></image:image><lastmod>2018-09-07T06:14:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/09/05/why-did-you-quit-a-safe-and-comfortable-21-year-corporate-career-for-a-life-of-travel-change-adventure-and-instability/</loc><lastmod>2018-09-05T19:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/09/03/getting-a-broader-perspective-on-life-a-lesson-learnt-from-18-months-of-travel-change-and-adventure/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/fullsizeoutput_113c.jpeg</image:loc><image:title>fullsizeoutput_113c</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_0982.jpg</image:loc><image:title>IMG_0982</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_0974.jpg</image:loc><image:title>IMG_0974</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_0958.jpg</image:loc><image:title>IMG_0958</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/fullsizeoutput_1113.jpeg</image:loc><image:title>fullsizeoutput_1113</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/fullsizeoutput_1103.jpeg</image:loc><image:title>fullsizeoutput_1103</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/fullsizeoutput_1122.jpeg</image:loc><image:title>fullsizeoutput_1122</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_0915.jpg</image:loc><image:title>IMG_0915</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_0497.jpg</image:loc><image:title>IMG_0497</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/09/img_0318.jpg</image:loc><image:title>IMG_0318</image:title></image:image><lastmod>2018-09-03T07:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/08/30/youll-never-influence-the-world-by-trying-to-be-like-it/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/fullsizeoutput_1133.jpeg</image:loc><image:title>fullsizeoutput_1133</image:title></image:image><lastmod>2018-08-30T20:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/08/22/reviews-of-adventures-in-happiness/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/fullsizeoutput_10f4.jpeg</image:loc><image:title>fullsizeoutput_10f4</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/fullsizeoutput_10f3.jpeg</image:loc><image:title>fullsizeoutput_10f3</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/fullsizeoutput_10f2.jpeg</image:loc><image:title>fullsizeoutput_10f2</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/fullsizeoutput_10f8.jpeg</image:loc><image:title>fullsizeoutput_10f8</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/fullsizeoutput_10f7.jpeg</image:loc><image:title>fullsizeoutput_10f7</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/fullsizeoutput_10f6.jpeg</image:loc><image:title>fullsizeoutput_10f6</image:title></image:image><lastmod>2018-08-22T09:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/08/18/scotland-you-beauty/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/img_0737.jpg</image:loc><image:title>IMG_0737</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/img_0701.jpg</image:loc><image:title>IMG_0701</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/img_0638.jpg</image:loc><image:title>IMG_0638</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/08/img_0609.jpg</image:loc><image:title>IMG_0609</image:title></i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feet</image:caption></image:image><lastmod>2018-06-08T09:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/06/04/the-uks-first-festival-of-happiness-and-i-even-learnt-something/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/06/img_9583.jpg</image:loc><image:title>IMG_9583</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/06/img_9571.jpg</image:loc><image:title>IMG_9571</image:title></image:image><lastmod>2018-06-04T09:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/05/26/two-weeks-in-adventures-in-happiness-personal-targets-and-thanks/</loc><lastmod>2018-05-25T21:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/05/23/bbc-radio-derby-interview-book-marketing-back-on-the-radio-today-and-thanks-for-feedback-so-far/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/05/img_9488.jpg</image:loc><image:title>IMG_9488</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/05/img_9486.jpg</image:loc><image:title>IMG_9486</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/05/img_9485.jpg</image:loc><image:title>IMG_9485</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/05/fullsizeoutput_f8e.jpeg</image:loc><image:title>fullsizeoutput_f8e</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/05/img_9494.jpg</image:loc><image:title>IMG_9494</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/05/img_9493.jpg</image:loc><image:title>IMG_9493</image:title></image:image><lastmod>2018-05-23T12:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/05/17/a-massive-thank-you/</loc><lastmod>2018-05-17T09:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/05/12/official-book-launch-of-adventures-in-happiness/</loc><lastmod>2018-05-16T17:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/04/30/the-science-of-yoga/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_6076.jpg</image:loc><image:title>IMG_6076</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_6073.jpg</image:loc><image:title>IMG_6073</image:title></image:image><lastmod>2018-04-30T12:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/04/23/happy-to-report-ive-ordered-a-proof-copy-of-my-paperback-book-exciting-times-plus-hiking-around-wales/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9160.jpg</image:loc><image:title>IMG_9160</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9141.jpg</image:loc><image:title>IMG_9141</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9128.jpg</image:loc><image:title>IMG_9128</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9123.jpg</image:loc><image:title>IMG_9123</image:title></image:image><lastmod>2018-04-24T08:40:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnalexclarke.com/2018/04/15/i-love-wales-snowdonia-kitesurfing-and-almost-publishing-a-book/</loc><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/f4d3f24a-0e53-4b7e-bdb9-c8d181f46594.jpg</image:loc><image:title>F4D3F24A-0E53-4B7E-BDB9-C8D181F46594</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9071.jpg</image:loc><image:title>IMG_9071</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9068.jpg</image:loc><image:title>IMG_9068</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_90661.jpg</image:loc><image:title>IMG_9066</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_90631.jpg</image:loc><image:title>IMG_9063</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9082.jpg</image:loc><image:title>IMG_9082</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9081.jpg</image:loc><image:title>IMG_9081</image:title></image:image><image:image><image:loc>https://johnalexclarke.com/wp-content/uploads/2018/04/img_9075.jpg</image:loc><image:title>IMG_9075</image:title></image:imag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